Albuquerque, NM 87106
CLINICAL RESEARCH & OSTEOPOROSIS CENTER
Fax: 505-884-4006
|
Patient Information
Calcium in Common Foods
Food |
Serving Size |
Mg Calcium Per Serving |
| Milk (whole 2%, 1% or Skim) | 1 Cup |
300 |
| Yohurt | ||
Low Fat |
1 Cup |
400 |
Frozen |
1 Cup |
240 |
Fat-Free Frozen |
1/2 Cup |
110 |
| Cheese | ||
Cheddar |
1 Ounce |
200 |
Cottage Cheese (2% fat) |
1/2 Cup |
80 |
American |
1 Ounce |
175 |
Swiss |
1 Ounce |
270 |
| Seafood | ||
Sardines (with bones) |
3 Ounces |
370 |
Oysters |
1 Cup |
225 |
Tuna |
3 Ounces |
10 |
Red Snapper |
3.5 Ounces |
16 |
| Vegetables | ||
Broccoli (fresh cooked) |
1 Cup |
140 |
Turnip Greens (fresh cooked) |
1 Cup |
250 |
Green Beans (frozen) |
1/2 Cup |
31 |
Potato (baked with shin) |
1 Medium |
20 |
| Fruit | ||
Apples |
1 Medium |
10 |
Orange |
1 Medium |
52 |
Banana |
1 Medium |
7 |
| Meat | ||
Roast Beef |
3 Ounces |
9 |
Fried Chicken |
1 Leg |
12 |
Turkey Breast (no skin) |
3 1/2 Ounces |
20 |
| Bread | ||
White Bread |
1 Slice |
32 |
Whole Wheat Bread |
1 Slice |
20 |
| Fast Foods | ||
Burger King Whopper |
1 |
100 |
McDonals's Big Mac |
1 |
203 |
Taco Bell Taco |
1 |
110 |
|
1/2 |
290 |
E. Michael Lewiecki, MD
Lance A. Rudolph, MD
This page update 01/10/08