Patient Information

Guildlines for Healthy Bones

Calcuim:
At least 1200 mg per day for all adults.
Since the typical American diet contains less than
600 mg calcium per day, supplements are often necessary.

Vitamin D:
400 – 800 I.U. per day for anyone at risk for
vitamin D deficiency. If there is any question about your
vitamin D status, a simple blood test can be done.

Regular weight-bearing exercise:
Walking is terrific!

Don’t smoke!

Avoid excess caffeine:
alcohol, and sodas: No more than 2
drinks of each per day.

Fall prevention:
Grab bars, minimize clutter, remove loose wires, non-skid rugs
and tub bottom, use night-lights, avoid sedating medications,
correct visual problems, use cane or walker when appropriate,
wear sturdy low-heeled shoes.

Medication:
If the risk of fracture is sufficiently high, medications may be used
to stabilize or increase the bone density, make the bones stronger,
and reduce the chances of a future fracture.

E. Michael Lewiecki, MD                                    
Lance A. Rudolph, MD

This page update 01/10/08